Resource Library
Disordered Eating
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Understanding & Befriending Eating Disorders: An IFS Perspective
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Podcast: Richard Schwartz, PhD, on psychedelic assisted IFS for eating disorders and spiritual development
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MDMA-assisted therapy significantly reduces eating disorder symptoms in a randomized placebo-controlled trial of adults with severe PTSD
Addiction
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The Next Big Addiction Treatment
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Dopamine Nation: Finding Balance in the Age of Indulgence
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Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
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Sober Curious Podcast with Ruby Warrington
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30 Days to a New Relationship with Alcohol
Free Meetings
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Alcoholics Anonymous
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Narcotics Anonymous
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Al-Anon
Meditation and Breathwork
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Box Breathe Inhale
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Calm
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Aura Health
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Three Fold Breathing
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Tara Brach Books and Pocast,
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Breath
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Alma Que Canta- Holotropic Breathwork classes
Grief
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A Hole in the World: Finding Hope in Rituals of Grief and Healing
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The Smell of Rain on Dust: Grief and Praise
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Die Wise: A Manifesto for Sanity and Soul
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The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief
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Tending Grief: Embodied Rituals for Holding Our Sorrow and Growing Cultures of Care in Community
For Fun
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Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants
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Existential Kink: Unmask Your Shadow and Embrace Your Power (a Method for Getting What You Want by Getting Off on What You Don't)
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Podcast: The Emerald with Joshua Schrei
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Inspired Inquiries- fun online art classes for integration
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Pleasure Activism: The Politics of Feeling Good
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On our best behavior
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The Body is Not an Appology
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Black Psychedelic Revolution
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How to Change Your Mind
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Trust, Surrender, Receive
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The 5 Personality Patterns
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My favorite tarot teacher check out her podcaast